Welcome to Healthy Mindset

Join us on October 14, 2017 from 10:00am to 6:00pm
EY Centre, 4899 Uplands Dr, Ottawa, Ontario

Let’s think for a moment what it takes to change one’s mind. There are many elements in our environment that affect us. There are many ways that we can choose to help ourselves. What if you had one day where you could explore many of the options and receive the necessary tools to develop a healthy mindset?

The Take Care Show, “Healthy Mindset” will provide just that. The show will feature speakers, zone facilitators,  and marketplace, all with the same theme. What will make this day special, however, is the ZONE concept.

Keynote Speakers

Leaders in the field of Healthy Mindset will be joining us on the main stage throughout the day, featuring our keynote speakers:

Christina Hearns (10:30am)

Christina Hearns (10:30am)

Intuitive Advisor

Owner, Namaste My Friends

Christina is the founder and owner of Namaste My Friends. She is an intuitive advisor, who’s passion is to assist others to live a healthy, balanced, holistic lifestyle. She offers Yoga, Reiki, Chakra readings, Crystal healing, Essential oils, and Chill Out Weekend Workshops.
Lauren Parsons (1:15pm)

Lauren Parsons (1:15pm)

Wellbeing Specialist

Inspirational Speaker, Snack on Exercise

Lauren will share her story and give you practical mindset, nutrition and movement tips to take you from just surviving to truly thriving! Discover the easiest ways to energise your life, how to make real food really easy with less fuss and how to ‘snack on exercise’ to keep you feeling amazing for life!

Ramzi Cheety (3:15pm)

Ramzi Cheety (3:15pm)

Author/Writer/Speaker

Free 2bu, Montreal

Ramzi will pose the question “Are your net & self-worth aligned with life?”

Corey Sheikh (4:50pm)

Corey Sheikh (4:50pm)

Founder, INFINITE Life

Founder, INFINITE Life – Modern Spiritual Guide, Emotional Intelligence Expert & Meditation Instructor

Answering The Question “Who Am I?”

The Zone Concept

What is a ZONE? It’s a place where you can escape and have two interactive experiences. The hall will be divided into two unique experiences: INTUITIVE and MOTIVATION.

Interactive Zone Demonstrations

There will be several interactive demonstrations each between the INTUITIVE and MOTIVATION zones throughout the day: including yoga, meditation, intuitive readings, martial arts and alternative exercise.

INTUITIVE

Intuitive Zone: A space of meditation and positive affirmations featuring demonstrations and audience participation.  Each 20-minute block will be led by a different facilitator to offer enlightenment and encouragement to learn healthy life choices.

MOTIVATION

Motivation Zone:  Time to get moving! Learn how to improve your physical well-being through different exercises. Companies will lead 20-minute classes showcasing their unique method of staying healthy.  Trade show guests will be encouraged to sign up and take part.

Jennifer Dahl-Kowalski

Owner, Ignite Your LightTM

 

Jennifer Dahl-Kowalski, co-author of Amazon’s #1 Bestselling Book, HALO Lighting Up Heaven On Earth, dives deep into topics surrounding self-love, nutrition and spiritual awakenings. After forging her own path back to health, following an unexplainable illness in 2013, she devoted her time and energy to teaching and sharing her personal stories with others about her own discoveries along the way. In her talks, she sheds light on the importance of mindset, the power behind intuition and the infinite potential within each of us. She currently resides in Ottawa, Canada and is the owner of Ignite Your Light Inc., where she offers energy therapy, coaching sessions and speaking opportunities.

Lucinda M. Gabriel

Lucinda M. Gabriel, Medium, Author & Speaker

    

Lucinda Gabriel is a Civil Engineer by profession who decided to follow her soul’s calling to write, teach and inspire. Now a bestselling author, speaker and respected Medium, she is also a certified Reiki Master. She studied Angel Therapy™ with the bestselling author, Doreen Virtue as well as Advanced Mediumship with the renowned Medium, Lisa Williams. Lucinda is the author of 3 French books including a bestseller “How To Talk To Angels” that was published in English in March 2017 by Llewellyn Worldwide.

Catherine Hull

Catherine Hull, Self-Care & Empowerment

  

For the past 10 years Catherine has been helping others to invite greater ease and joy into their lives through self-care and self-healing tools. Catherine approaches health from a holistic point of view of body, mind, and soul and works from the inside out to create lasting change and transformation within her client’s lives and well-being. She is certified in several physical and energy healing modalities and uses her intuition to know which direction to take with a client to help them feel empowered to heal themselves and learn to listen to their body and inner guidance. She has a way of taking something often seen as complex and intangible such as energy healing and making it simple to understand and implement into our daily lives. Catherine knows that we all have the power to heal ourselves and create the life we desire and she has dedicated her life to helping others discover and realize this truth.

Francesca Dattilo

Lustrous Life Coaching – Law of Attraction Coach

Francesca Dattilo, MSW specializes in helping women entrepreneurs create life balance and harmony. She has noticed that many business owners sacrifice their health, their relationships and/or their family time for the sake of their business. And often, all this action, time and effort spent focusing on their business backfires on them as they are not experiencing the desired level of success in their business or any other area of their lives. That is why as a Certified Law of Attraction Coach, she teaches her clients what they don’t know about the Law of Attraction to achieve more, in less time, with less effort. By aligning our thoughts and beliefs with the vision of having a more full and holistic life we can connect to the heart-set that makes it happen. Francesca’s approach is unique because she blends the psychological with the spiritual. She brings her previous psychotherapy expertise in Emotional Mastery into the mix with the Universal Laws. When her clients learn how “to do” emotions effectively, they are even better at creating the lives they want. Francesca offers one-on-one coaching, and provides presentations and workshops on using the Law of Attraction for career, health and relationship success.

Jas Kaur

Yoga with Jas – Live Empowered. Live Inspired.

Jas completed her foundational training at the incredible Yoga & Wellness Studio in Smiths Falls, Ontario. After learning just how much yoga offers to our emotional, physical, and mental well-being, she furthered her studies at the Freedom Yoga school in Toronto, where she was completely immersed in the practice of a yogic lifestyle under the guidance of Acharya Sundeep Kumar Tyagi and Haley Tyagi. Today, she is a registered yoga teacher (RYT 500) with Yoga Alliance who inspires others to look inward to find their calling while creating a physical practice tailored to their needs. She teaches restorative, yin and hatha yoga classes, as well as yoga nidra and family yoga. Opportunity to grow personally and professionally by sharing stories from their hearts.

 

Elaine Cooper

Your Better Living Coach

 

With a lifetime of experience in growing and cooking real food, I discovered how vitally important healthy nutrition and lifestyle habits were for reviving from personal grief and diagnoses of allergies, hypoglycemia, & fibromyalgia. Combining that with training at the Institute for Integrative Nutrition, the largest nutrition school in the world is the foundation that built ”Your Better Living Coach” wellness programs. I specialise in mentoring individuals and working with groups creating cooking and coaching programs to support making changes to healthy eating and practical lifestyle habits.

Beth Sturdevant & Andy Keyworth

Beth Sturdevant, Founder/Director/Shieldmaiden
& Andy Keyworth, Sword and Shield Training Founder & Instructor

  

The Warriors of the Light (WOTL) is a school of therapeutic and physical training methods, dedicated to helping every day people harness and cultivate their inner strengths, integrity and fearlessness, in all areas of their lives – mentally, physically, emotionally and spiritually – as modern-day warriors.

 

Chris Nihmey

Two Sides, Canadian Ambassador for Mental Health, Illness Survivor, Presenter, Teacher & Author

After a diagnosis of Bipolar Disorder at 26, Chris was forced to end his teaching career. Two years later, he was additionally diagnosed with Obsessive-Compulsive Disorder (OCD) and Generalized Anxiety Disorder. Following these diagnoses, Chris chose to hide his illnesses, keeping them a secret, working as a supply teacher. Working on his healing through numerous therapies, he made his recovery a full-time job.

In 2007, he began to write his memoir, a story about his battle with mental illness. Since the release of his memoir, “Two Sides To The Story: Living A Lie” (Chipmunka Publishing, UK) in 2013, Chris has had the wonderful opportunity of speaking to students and organizations throughout Ontario about the story of his battle with mental illness and remarkable recovery.

Kirsten M. Mooney

Licensed Zumba Instructor, Zumba Fitness

Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

Show Itinerary

(Schedule is subject to change.)

Morning Schedule

9:50 AM - Doors Open
10:00 AM - Opening Music Presentation by Rebecca White Raven, Music Healer
10:20 AM - Morning Welcome by Linda Babulic, MC & ZEST Your Life
10:30 AM - Keynote Presentation by Christina Hearns, Intuitive Advisor

Finding Balance

Christina will be speaking about how to connect with your feelings to help you guide yourself to live a more balanced life that is suitable to your personal needs and desires.

 

11:15 AM - Interactive Zone Demonstrations

11:15am Intuitive (1A) – Jennifer Dahl-Kowalski, Ignite Your LightTM (20 minutes)

In her talk, Jennifer will shed light on the importance of mindset, the power behind intuition and the infinite potential within each of us.


11:15am Motivation (1B) – Title Sponsor: The Yoga Garden Retreat (30 minutes)

11:40 AM - Interactive Zone Demonstration

11:40am Intuitive (2A) – Lucinda M. Gabriel, Medium, Author & Speaker (20 minutes)

Angel Readings

 

12:00 PM - Lunch Break

Afternoon Schedule

12:50 PM - Afternoon Remarks by Christina Ranieri, Ability First Ottawa
1:00 PM - Afternoon Intro by Linda Babulic, MC & ZEST Your Life
1:15 PM - Keynote Presentation by Lauren Parsons, Wellbeing Specialist/Snack on Exercise

Lauren will share her story and give you practical mindset, nutrition and movement tips to take you from just surviving to truly thriving! Discover the easiest ways to energise your life, how to make real food really easy with less fuss and how to ‘snack on exercise’ to keep you feeling amazing for life!

2:00 PM - Interactive Zone Demonstrations

2:00pm Intuitive (3A) – Catherine Hull, Self-Care & Empowerment (20 minutes)

Self-Care for the Sensitive Soul

Are you a sensitive person? Do you worry about what others think and often feel overwhelmed and know that you need to be taking better care of yourself?  Join Self-Care & Empowerment Coach, Catherine Hull and learn how to connect more deeply to the real authentic you and how to restore your lost energy and create a life of greater ease, joy, and peace through powerful and effective self-healing and self-care tools.  Catherine has been working with women and men for over a decade helping them to live more vibrant and full lives through her many tools and teachings. During this talk you will gain valuable and easy to implement knowledge and tools to help you see an immediate impact on your well-being and life.


2:00pm Motivation (3B) – Zone Talk by Chris Nihmey (20 minutes)

Two Sides To The Story: Living A Lie

In 2007, he began to write his memoir, a story about his battle with mental illness. Since the release of his memoir, “Two Sides To The Story: Living A Lie” (Chipmunka Publishing, UK) in 2013, Chris has had the wonderful opportunity of speaking to students and organizations throughout Ontario about the story of his battle with mental illness and remarkable recovery.

2:35 PM - Interactive Zone Demonstrations

2:35pm Intuitive (4A) – Francesca Dattilo, Lustrous Life Coaching – Law of Attraction Coach (20 minutes)

Future Visioning- Meet Your Abundant Future Self

This meditation will help you increase your success, happiness and abundance meter.

Meet your future self 5 years from now who is already living success in all aspects of your life.  A future self that will show you the amazing life you have created and shares powerful messages with you so you can leap over any blocks that prevent you from moving into your ideal life.  Let your awesome future self show you who you are and who you are becoming. You are, always have been and always will be abundance!


2:35pm Motivation (4B) – Elaine Cooper, Your Better Living Coach (20 minutes)

5 Simple Switches to improve your life, one easy change at a time!

Are you where you want to be? Are you lacking the energy to enjoy the life you were given? Do you want to eat cleaner and are wondering where to start? How to make it work for you and your family? Eat Simply Live Simply… and flip your switch for making healthy changes in your life — or reconfirming that “healthy doesn’t have to be weird… it’s wonderful!”

3:00 PM - Afternoon Intro by Linda Babulic, MC & ZEST Your Life
3:15 PM - Keynote Presentation by Ramzi Cheety, Free 2BU

Are your net & self-worth aligned with life?

4:00 PM - Interactive Zone Demonstrations

4:00pm Intuitive (5A) – Jas Kaur, Yoga with Jas – Live Empowered. Live Inspired. (30 minutes)

Group Yoga


4:00pm Motivation (5B) – Beth Sturdevant & Andy Keyworth, Warriors of the Light (30 minutes)

Sword & Shield Demonstration (Main Stage)

4:30 PM - Closing Presentation by Kirsten M. Mooney, Zumba Fitness (20 minutes)

Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

4:50 PM - Keynote Presentation by Corey Sheikh, Founder, INFINITE Life

Answering The Question “Who Am I?”

Corey Sheikh is a modern spiritual teacher, speaker, healer, writer, meditation & movement instructor. Sheikh has one singular mission. Supporting those who are willing to the realization of eternal peace, limitless creativity, balanced wellness and unconditional love for life & all others.
In 2016, Sheikh Founded his second wellness venture, INFINITE Life, which is a central hub for supporting individuals in the realms of heart centered entrepreneurship, holistic healing and a modern model of self realization in which he calls the INFINITE Teachings.  A method in which draws on his direct experience in the fields of Advaita vedanta, yoga, tantra, energy healing, nutrition, neurology, movement, sound healing, martial arts and meditation.
After attaining self realization through the grace of his teacher Ramaji. Sheikh has also realized his ability to silently transmit source healing energy to individuals and groups. A tool to rapidly accelerate one’s journey of healing, personal transformation and answering the question “Who Am I?”. Sheikh provides this transmission along with, spiritual, relationship, & wellness coaching in 1-on-1 sessions, workshops, and retreats.

 

5:45 PM - Closing Remarks by Linda Babulic, MC & ZEST Your Life

Marketplace

Our Marketplace will feature vendors covering a wide variety of personal lifestyle improvements including: Reflexology, Meditation, Essential oils, Alternative exercise, Healthy food choices, Naturopathic medicine and more!  Vendor Booths are $250 each, ask for an application!

Our Sponsors

Sponsorship is an opportunity to showcase your company’s commitment to health and well-being. Thank you to the following sponsors for their generous contributions which helps us to spread the message that a healthy mindset is a worthwhile endeavour.

Thank you to our Title Sponsor!


 

Thank you to our Take Care Show Sponsors!

Introducing our Juice Bar Sponsor - MMMFood

 

MMMFood is Ottawa’s holistic nutritionist + chef run meal, juice and catering service. MMMFood is all inclusive, offering a vegan, omnivore, paleo, keto and raw friendly menu. All foods are gluten and dairy free, all juice is cold-pressed and all meats are local and organic (from Saslove’s). Using nutrient dense and high quality foods, MMMFood delivers your meals every Sunday throughout the entire Ottawa area to ensure you thrive; not survive.

Facebook: @mmmfoodottawa
Instagram: @mmmfoodtothrive

Our Team

Florie Waller

Florie Waller

Founder, Take Care Show

Website
Pamela Eastwood

Pamela Eastwood

Mentor/Vendor Facilitator

Biography
Jas Kaur

Jas Kaur

Cultivator/Volunteer Coordinator

Biography
Linda Babulic

Linda Babulic

Mistress of Ceremonies, Take Care

Biography
Helena Guzman

Helena Guzman

Media Coordinator

Biography
Cathy Aldrich

Cathy Aldrich

Executive Assistance, Ability First Ottawa

Biography
Christina Ranieri

Christina Ranieri

Director, Ability First Ottawa

Biography

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